How Well Do You Sleep?

How Well Do You Sleep?

With my eldest child turning 10 this year (where did that time go? Although that is another story!), my sleepless nights have lasted a decade now. To be fair, in my late teens and twenties I did not get a lot of sleep. Too much partying and staying out/up late and into the early hours, did not help me get a full night sleep. However, I was younger back then and could take the lack of sleep much better.

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Haemorrhoid Friendly Recipes

Haemorrhoid Friendly Recipes

Recipes and haemorrhoids are a very strange combination to talk about together, but there’s actually a bit of logic behind combining these two concepts. Your diet is an important component to minimising the development and effect of haemorrhoids. The right dietary schedule can place a lot less strain on haemorrhoid tissue and help it to heal. Some foods even have medicinal-like effects that strengthen the blood vessels involved etc.

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