Be More Effective at Work with These Supplement Secrets:
- Taking iron with vitamin C to make it easier to digest
- Taking vitamin D with calcium and magnesium makes them easier to absorb
- Taking vitamin A, D, and E with a healthy fat, like nuts or avocado
Know What Supplements Not to Take
Knowing what to take is just as important as knowing what supplements not to take. It’s a good idea to steer clear of sexual enhancement, body building, and weight loss We all want to get the most out of our time at work. Fortunately, that doesn’t mean we have to work harder—it means we have to work smarter!
That might mean sticking to a routine, having a plan for how you tackle emails each day, or turning off your phone when you’re working on an important project, but it turns out, working smarter can mean boosting your mental health with vitamins and supplements too.
Unfortunately, using vitamins and supplements effectively means more than just picking out a bottle of pills at your local grocery store. There are secrets you need to know to get the most out of your supplements, so you can get the most out of your time at work.
Get the Most Bang for Your Supplement Buck
There are tons of supplements out there, and many people end up taking multiple supplements each day to try and get all the nutrients they need. Instead of filling your medicine cabinet with supplements, look for supplements that provide you with the most bang for your buck.
For example, coconut oil contains a wide variety of ingredients that affect the body in many positive ways. Studies have proven coconut oil’s ability to destroy cancer cells, it is rich in MCT’s, which means it can reverse and prevent Alzheimer’s, it can lower cholesterol, and much more.
Know What Supplements to Take Together
Did you know some supplements are useless if not taken with other supplements? Combinations you should take together include:
supplements. They’re the most likely to contain questionable ingredients.
You may also discover that although one supplement might be right for someone else, it isn’t right for you. For example, if you take a blood thinner, you should avoid vitamin E, omega-3 fatty acids, and Ginkgo biloba. It’s a good idea to talk with your doctor to ensure you get your supplements and medications just right.
Use Supplements to Boost Energy
One of the best ways to use supplements at work is to boost energy! Caffeine is a popular one, but you should try other options that can actually enhance your health too. Try vitamin B12, which can boost your energy in addition to improving heart health, or coenzyme Q10, which can reduce headaches and protect your lungs.
There are lots of ways you can boost your performance at work, one of which is taking vitamins and supplements! Just make sure you follow these tips to ensure you unleash the full potential of the supplements you choose to take.