It is very important to think about the quality of the food that we consume on a daily basis. As we learn more and more about what goes into producing our food we realize that there can be quite a lot of harmful ingredients in our meals. This can be due to a number ore reasons that can stem all the way back to the growing process used. As people learn about food production they are turning to more organic and natural products to both consume and use in their homes. People can even buy health food online now which makes finding high quality products much simpler.
The problems with many foods and products on the market stem back to some issues such as:
Hormones
The issue of hormones in the food we consume really focuses on a meat and protein based diet. Many animals that are raised for consumption purposes are treated with hormones so that they grow to be larger and they grow to have more meat on their bones. Even when we take the meat home and cook it the hormones can still be consumed by us and this has a negative effect on the body. Studies are suspecting that children may actually be experiencing puberty at an earlier age because of these hidden hormones.
Pesticides
While a healthy diet consists of plenty of fruits and vegetables some of these products can be unsafe if they were grown using pesticides on the farm. Pesticides keep away bugs from the products and many farms use them because it prevents a lot of waste. If you purchase organic produce this is the best way to get around consuming pesticides.
Antibiotics
When animals are being raised for consumption they are often kept in close quarters or kept in unsanitary conditions. Antibiotics are often given to the animals to treat infections due to deplorable conditions. They are also sometimes used preventatively so infection does not occur. It is believed that this type of antibiotic use could lead to a resistance in humans at some point in the future.
Various Chemicals
When you purchase processed foods in a grocery store you will find a whole array of chemicals in your products. Artificial sweeteners contain aspartame which is harmful to the body in large quantities. Monosodium glutamate and nitrates are also very common and they are used as preservatives. Studies have shown consumption of these chemicals can cause an increase in cancer and other health issues.
While many stores now have a special organic or natural food section you can find almost any product you are looking for if you buy health food online. This includes:
–Vitamins
Poor quality vitamins often contain chemicals that are hard to absorb, making it pointless to consume a vitamin of this quality. A reputable brand is easier and safer to absorb.
–Lotions
Parabens and other chemicals that are often found in lotions can actually harm your skin and make you more susceptible to skin cancer and other issues.
–Soaps
Vegetable based or plant derived soaps are the safest way to go and do not contain harmful chemicals.
-Gluten Free Products
Many people are going gluten free to take advantage of the health benefits. Not every gluten free product is made the same so its best to shop for a good quality product.
Shopping online is beneficial as some of these more natural options can cost a bit more money. Evergreen has a wide variety of health foods and products on their website that are affordable and healthy to consume and use in your home.
No Cheese Needed: How to Get Your Kids to Try New Foods - mummy mishaps
[…] it feels like getting your kids to try new and healthy foods is as likely as seeing Tom and Jerry make peace. As human beings, we all love to eat and share […]