Author: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • A few sprays of coconut oil
  • 1 medium onion, peeled and chopped
  • 3 large carrots, peeled and chopped into bite sized pieces
  • 400g small new potatoes (the one with clean skins so no need to wash first!), chopped into bite sized pieces
  • 75g frozen peas
  • water - enough to cover the veg
  • 1 tsp ready crushed garlic/ garlic puree
  • 1 - 2 tablespoons medium curry powder (depending on how hot you like your curry)
  • 2 x tins of baked beans
  • 6 cooked sausages chopped (I used MOR FOOD Pork and Super Veg sausages)
Instructions
  1. Gently heat the oil in a large non stick pan
  2. Add the onions and gently saute until just beginning to brown (about 5 minutes)
  3. Add the carrots and potatoes and give it a good mix
  4. Add the garlic and curry powder and cook gently for a few minutes
  5. Pour water over the the food - enough to just cover the veggies
  6. Bring the mixture to the boil
  7. Cover the pan with a lid and reduce the heat and let it simmer away for 15 minutes
  8. Add the frozen peas and continue simmering for a further 10 minutes
  9. Add the beaked beans and stir and then add the sausages for the final 5 minutes (this should make the sauce quite think now, but if it is still a little thin turn up the heat and let the sauce bubble away without a lid for a few more minutes )
  10. Serve with Naan Bread and rice
Recipe by Mummy Mishaps at http://www.mummymishaps.co.uk/2017/06/sausage-baked-bean-curry.html