Slow Cooker Pumpkin & Mixed Bean Chilli
Author: 
Serves: 6
 
Ingredients
  • *FOR THE CHILLI*
  • 1 small pumpkin peeled , de seeded and cut into bite sized chunks
  • 2 large peppers cut into chunks
  • 2 onions thickly cut
  • 1 x can of kidney beans
  • 1 x can of mixed beans in tomato sauce
  • a squirt of tomato puree
  • 1 x can of chopped tomas (drain the juice)
  • 1 jar of Santa Maria of cacao and ancho chilli sauce
  • *To Serve*
  • Rice - enough per person per serving
  • Fozen Peas - 2 handfuls
  • Baby Spinach - ⅔ handfuls
Instructions
  1. Put all of the chilli ingredients in to your slow cooker
  2. I cooked mine on a medium setting for 5 hours
  3. Once cooked, leave on warm while you cook the rice.
  4. minutes before the rice is cooked, add the rice and stir
  5. minute before the rice is cooked, add the spinach and stir well
  6. Serve and enjoy
Recipe by Mummy Mishaps at http://www.mummymishaps.co.uk/2014/10/slow-cooker-pumpkin-mixed-bean-chilli.html